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General Health
8 Simple Health Habit Changes8 Simple Health Habit Changes

You could start living a more satisfying life now by trading up to healthier habits ...

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Skin Care
What Causes Wrinkles?What Causes Wrinkles?

Natural substances in our body, such as collagen (the major protein in our body which gives structure to skin) and hyaluronic acid (a substance that gives our skin volume) ...

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How Can I Prevent Wrinkles?How Can I Prevent Wrinkles?

Avoid intense overexposure to sunlight. ... Use sunscreens & sunblocks. ...

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Sleep Matters
Help! I Can't SleepHelp! I Can't Sleep

A US research study has shown that people who report sleeping about 7 hours a night have the lowest rate of mortality, compared with people who sleep less or more than 7 hours. ...

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3 Ways to Sleep Well3 Ways to Sleep Well

Reduce stimulation, for example, noise or lights when you are trying to sleep. ...

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3 Things to Avoid Before Going to Sleep3 Things to Avoid Before Going to Sleep

Avoid caffeine (so no coffee, cola drinks, chocolate) within 8 hours of bedtime. Although people think caffeine will not affect their sleep if they are already on regular caffeine, it does. ...

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4 Things to Change Around You to Encourage Sleep4 Things to Change Around You to Encourage Sleep

Keep the room cooler rather than warmer. People sleep better in a cooler environment. ...

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2 Ways to Overcome Tossing & Turning in Bed2 Ways to Overcome Tossing & Turning in Bed

If you have been in bed for some time now & sleep still does not come, get up, go to another room & do a relaxing, quiet & soothing activity. ...

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Dental Health
How Important is your Smile?How Important is your Smile?

Your smile is important. It is one of the first things you notice when you meet someone. ...

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Coughs & Colds
How to Sneeze or Cough Correctly?How to Sneeze or Cough Correctly?

Most people do not realize there is a correct way to sneeze or cough. Watch this funny video to learn how to do it. ...

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Brain Matters
How It Feels to Have a StrokeHow It Feels to Have a Stroke

A stroke occurs when there is a lack of blood supply to a particular part of the brain. ...

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Foot Care
Put your Best Foot ForwardPut your Best Foot Forward

A sore muscle or tendon in the foot may lead to problems elsewhere in the body. ...

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