3 Ways to Sleep Well
1. Reduce stimulation , for example,
noise or lights when you are trying to sleep.
2. Avoid stimulating activities, for example, work or heated discussions before going to sleep.
3. Avoid exercising strenuously before sleep.
They say that counting sheep sometimes helps you to fall asleep. However, you have already counted 1,008,876 sheep & you are still wide awake! What should you do next? Consider trying a natural sleeping remedy instead.
Read more: 3 Things to Avoid Before Going to Sleep...