4 Things to Change Around You to Encourage Sleep
1. Keep the room cooler rather than warmer.
People sleep better in a cooler environment.
2. A regular exercise program helps sleep. However, this ought to be done during your waking hours, & not just before bedtime.
3. A light snack at bedtime can be helpful.
4. Relaxation exercises, for example, progressive muscle relaxation & breathing techniques, can reduce anxiety & help sleep. This is particularly useful for people who can't sleep because they worry excessively about not sleeping.
Whilst these are good suggestions, sometimes, it's really frustrating! You've tried everything above to get some sleep but sleep just won't come! For some, a herbal remedy may help for some organic sleep.