The 10-Minute Habit That’s Changing How Doctors Think About Aging
It started quietly — with a few small studies that most people ignored.But now, more and more doctors are calling it one of the simplest and most effective daily habits….
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Can Omega-3s and Vitamin D Help You Stay Younger? Here’s What Scientists Are Saying
If you’re like most people, you’ve probably wondered:“Is there anything I can do to slow down aging — without needing a miracle drug?” Well, some researchers think there might be….
Could Hearing Loss Be Messing with Your Memory?
It starts small. You ask someone to repeat themselves.The TV volume creeps up.You smile and nod in noisy rooms — even if you didn’t quite catch the words. Sound familiar?….
Tiny Plastics in Your Arteries? What Scientists Just Found (And What You Can Do)
You’ve probably heard about microplastics — those tiny pieces of plastic floating around in the ocean, hiding in bottled water, and even sprinkled into the air we breathe. But what….
6 Anti-Aging Tips That’ll Transform Your Beauty Routine
Wash with a gentle cleanserCleansing is important for removing any skin care product or makeup that you’ve applied during the day, as well as natural skin oils, pollutants, and bacteria….
Derms Rank the 10 Most Effective Anti-Aging Ingredients for Your Skin
Turn back the clock with these skincare superstars.
In the world of skincare, trendy new anti-aging ingredients come and go at a rapid-fire pace. (We’ve seen everything from breast milk to snail mucus touted as the latest and….
10 tips for healthy eating with diabetes
There are different types of diabetes, and no two people with diabetes are the same. So there isn’t a one-size-fits-all ‘diabetes diet’ for everyone with diabetes. But we’ve come up….
Best and Worst Foods for Diabetes
Your food choices matter a lot when you’ve got diabetes. Some are better than others. Nothing is completely off-limits. Even items that you might think of as “the worst” could….
Diet for People Living with Diabetes: The Best Foods to Choose and More
Figuring out the best foods to eat when you have diabetes doesn’t have to be tough. To keep things simple, your main goal should be managing your blood sugar levels. It’s also….
The Best (and Only) Weight Loss Tips You Need to Know
Healthy diet and weight loss tips straight from a dietary pro Tip 1: Manage your hunger Whatever diet you choose — and many different diets can help you lose weight….