Wash with a gentle cleanserCleansing is important for removing any skin care product or makeup that you’ve applied during the day, as well as natural skin oils, pollutants, and bacteria….

In the world of skincare, trendy new anti-aging ingredients come and go at a rapid-fire pace. (We’ve seen everything from breast milk to snail mucus touted as the latest and….

There are different types of diabetes, and no two people with diabetes are the same. So there isn’t a one-size-fits-all ‘diabetes diet’ for everyone with diabetes. But we’ve come up….

Your food choices matter a lot when you’ve got diabetes. Some are better than others. Nothing is completely off-limits. Even items that you might think of as “the worst” could….

Figuring out the best foods to eat when you have diabetes doesn’t have to be tough. To keep things simple, your main goal should be managing your blood sugar levels. It’s also….

Healthy diet and weight loss tips straight from a dietary pro Tip 1: Manage your hunger Whatever diet you choose — and many different diets can help you lose weight….

1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day….

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that….

Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both. Food that is not used….